If you’re in the process of trying to cut fat and lose weight it can be a trying time mentally and physically. Dieting is really a complete lifestyle change. When you feel like you’re doing all the right things but the scale isn’t moving it can make you feel like throwing in the towel. There is more to changing your diet than meets the eye. Hidden calories and ingredients, succumbing to false marketing claims and not eating enough are just a few things that could be sabotaging your weight loss. Don’t throw in the towel, step back and look at the bigger picture. Changing your diet will lead to a healthier and happier you. These are some mistakes you might be overlooking to help push you through any plateau.