Health & Wellness Blog

12 Healthy Eating Tips for the Holidays

by Dr. Darin Upchurch | Nov 27, 2019 9:30:00 AM | Balanced Life

 

 

It’s that time of year again, family and loved ones come together to feast and mingle for the holiday season. Saying ‘no’ to unhealthy food options during the holidays can be tricky, especially when there are so many homemade desserts going around. But just because it’s the holiday season doesn’t mean you have to overindulge. You can maintain your healthy eating habits during the holidays while still enjoying delicious food. With that in mind, we’ve compiled a list of 12 healthy eating tips to help keep your on track during the holidays.

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A Well-Rounded Journey to Weight Loss and Body Balancing

by Dr. Darin Upchurch | Nov 6, 2019 10:00:22 AM | Dieting, Weight Loss

It’s no secret that health issue statistics in this country are off the charts. Heart disease, cancer, and diabetes occur far too often in our population. While some issues are unavoidable, many of them are manageable through diet, exercise, and stress management. This is where MaxLife steps in to create a program unique to each person to achieve a balanced body and healthy lifestyle.

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