Health & Wellness Blog

Healthy New Year's Resolutions

by Dr. Darin Upchurch | Dec 27, 2019 2:25:00 PM | Weight Loss

 

The holidays are here, along with their sweet temptations.

 

And so your old patterns emerge; since you know your New Year’s resolution will be to change your behavior, you indulge and vow to lose the extra pounds and get healthy. After the new year begins, you plan to vow away any carbohydrate that crosses your path and to get back into your new year workout routine from last year.

 

Here’s why this doesn’t work.

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How to Reduce Chronic Inflammation in Your Body

by Dr. Darin Upchurch | Dec 5, 2019 1:20:52 PM | Balanced Life

 

Inflammation is an integral part of your body’s healing process, however there are two types, acute and chronic. The former happens in response to injuries (you’ve probably experienced this when you’ve cut your finger or bumped your leg), the latter is chronic inflammation, and this can cause lasting health issues if you don’t address it. If you suspect you are living with chronic inflammation, just know that you do not have to accept this as the norm. By determining the factors that make your body react, you can get to the heart of the problem. Take a look below at the common symptoms, causes, and treatments of chronic inflammation in the body, and consider scheduling a toxin scan to identify the root of the issue. 

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