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Health & Wellness Blog

How to Reduce Chronic Inflammation in Your Body

by Dr. Darin Upchurch | Dec 5, 2019 1:20:52 PM | Balanced Life


Inflammation is an integral part of your body’s healing process, however there are two types, acute and chronic. The former happens in response to injuries (you’ve probably experienced this when you’ve cut your finger or bumped your leg), the latter is chronic inflammation, and this can cause lasting health issues if you don’t address it. If you suspect you are living with chronic inflammation, just know that you do not have to accept this as the norm. By determining the factors that make your body react, you can get to the heart of the problem. Take a look below at the common symptoms, causes, and treatments of chronic inflammation in the body, and consider scheduling a toxin scan to identify the root of the issue. 

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12 Healthy Eating Tips for the Holidays

by Dr. Darin Upchurch | Nov 27, 2019 9:30:00 AM | Balanced Life



It’s that time of year again, family and loved ones come together to feast and mingle for the holiday season. Saying ‘no’ to unhealthy food options during the holidays can be tricky, especially when there are so many homemade desserts going around. But just because it’s the holiday season doesn’t mean you have to overindulge. You can maintain your healthy eating habits during the holidays while still enjoying delicious food. With that in mind, we’ve compiled a list of 12 healthy eating tips to help keep your on track during the holidays.

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5 Key Ways to Have a Balanced Life

by Dr. Darin Upchurch | Oct 14, 2019 6:28:43 PM | Weight Loss, Balanced Life

Life is a balancing act. When it comes to achieving a healthy lifestyle there are many things that affect our best efforts every day. Our lives can get consumed with our jobs, parenting duties and social lives. It seems impossible sometimes to juggle everything life requires from us, and it definitely can be. Working on all of these things will help you live a more balanced and fulfilling life. There will always be someone or something that feels like it needs your attention but you are not able to be the best version of yourself when you are burned out. That is why it’s crucial to work on a healthy balance for your happiness and well being.  

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