Health & Wellness Blog

A Well-Rounded Journey to Weight Loss and Body Balancing

by Dr. Darin Upchurch | Nov 6, 2019 10:00:22 AM | Dieting, Weight Loss

It’s no secret that health issue statistics in this country are off the charts. Heart disease, cancer, and diabetes occur far too often in our population. While some issues are unavoidable, many of them are manageable through diet, exercise, and stress management. This is where MaxLife steps in to create a program unique to each person to achieve a balanced body and healthy lifestyle.

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The Top 5 Dieting Mistakes People Make Everyday

by Dr. Darin Upchurch | Sep 26, 2019 8:11:00 AM | Dieting, Weight Loss

If you’re in the process of trying to cut fat and lose weight it can be a trying time mentally and physically. Dieting is really a complete lifestyle change. When you feel like you’re doing all the right things but the scale isn’t moving it can make you feel like throwing in the towel. There is more to changing your diet than meets the eye. Hidden calories and ingredients, succumbing to false marketing claims and not eating enough are just a few things that could be sabotaging your weight loss. Don’t throw in the towel, step back and look at the bigger picture. Changing your diet will lead to a healthier and happier you. These are some mistakes you might be overlooking to help push you through any plateau.

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