<img height="1" width="1" src="https://www.facebook.com/tr?id=163653421644292&amp;ev=PageView &amp;noscript=1">

Health & Wellness Blog

How to Start the New Year Right

by Dr. Darin Upchurch | Jan 6, 2020 2:25:06 PM | Weight Loss

 

It’s that time of year again when many people make New Year’s Resolutions involving a promise to lose weight, work out more often, and become healthier. 

Read More

Healthy New Year's Resolutions

by Dr. Darin Upchurch | Dec 27, 2019 2:25:00 PM | Weight Loss

 

The holidays are here, along with their sweet temptations.

 

And so your old patterns emerge; since you know your New Year’s resolution will be to change your behavior, you indulge and vow to lose the extra pounds and get healthy. After the new year begins, you plan to vow away any carbohydrate that crosses your path and to get back into your new year workout routine from last year.

 

Here’s why this doesn’t work.

Read More

A Well-Rounded Journey to Weight Loss and Body Balancing

by Dr. Darin Upchurch | Nov 6, 2019 10:00:22 AM | Dieting, Weight Loss

It’s no secret that health issue statistics in this country are off the charts. Heart disease, cancer, and diabetes occur far too often in our population. While some issues are unavoidable, many of them are manageable through diet, exercise, and stress management. This is where MaxLife steps in to create a program unique to each person to achieve a balanced body and healthy lifestyle.

Read More

5 Key Ways to Have a Balanced Life

by Dr. Darin Upchurch | Oct 14, 2019 6:28:43 PM | Weight Loss, Balanced Life

Life is a balancing act. When it comes to achieving a healthy lifestyle there are many things that affect our best efforts every day. Our lives can get consumed with our jobs, parenting duties and social lives. It seems impossible sometimes to juggle everything life requires from us, and it definitely can be. Working on all of these things will help you live a more balanced and fulfilling life. There will always be someone or something that feels like it needs your attention but you are not able to be the best version of yourself when you are burned out. That is why it’s crucial to work on a healthy balance for your happiness and well being.  

Read More

The Top 5 Dieting Mistakes People Make Everyday

by Dr. Darin Upchurch | Sep 26, 2019 8:11:00 AM | Dieting, Weight Loss

If you’re in the process of trying to cut fat and lose weight it can be a trying time mentally and physically. Dieting is really a complete lifestyle change. When you feel like you’re doing all the right things but the scale isn’t moving it can make you feel like throwing in the towel. There is more to changing your diet than meets the eye. Hidden calories and ingredients, succumbing to false marketing claims and not eating enough are just a few things that could be sabotaging your weight loss. Don’t throw in the towel, step back and look at the bigger picture. Changing your diet will lead to a healthier and happier you. These are some mistakes you might be overlooking to help push you through any plateau.

Read More