Health & Wellness Blog

5 Key Ways to Have a Balanced Life

by Dr. Darin Upchurch | Oct 14, 2019 6:28:43 PM | Weight Loss, Balanced Life

Life is a balancing act. When it comes to achieving a healthy lifestyle there are many things that affect our best efforts every day. Our lives can get consumed with our jobs, parenting duties and social lives. It seems impossible sometimes to juggle everything life requires from us, and it definitely can be. Working on all of these things will help you live a more balanced and fulfilling life. There will always be someone or something that feels like it needs your attention but you are not able to be the best version of yourself when you are burned out. That is why it’s crucial to work on a healthy balance for your happiness and well being.  

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The Top 5 Dieting Mistakes People Make Everyday

by Dr. Darin Upchurch | Sep 26, 2019 8:11:00 AM | Dieting, Weight Loss

If you’re in the process of trying to cut fat and lose weight it can be a trying time mentally and physically. Dieting is really a complete lifestyle change. When you feel like you’re doing all the right things but the scale isn’t moving it can make you feel like throwing in the towel. There is more to changing your diet than meets the eye. Hidden calories and ingredients, succumbing to false marketing claims and not eating enough are just a few things that could be sabotaging your weight loss. Don’t throw in the towel, step back and look at the bigger picture. Changing your diet will lead to a healthier and happier you. These are some mistakes you might be overlooking to help push you through any plateau.

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